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Gluten Free Health

What You Need to Know About Italian Cuisine: Diverse and Delicious

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Gluten Free

Should You Try A Gluten-Free Diet?

There was a time when having to eat a gluten-free diet, meaning a severe limitation of tasty choices. However, because of the rise in awareness for the need for gluten-free products, manufacturers are stepping up their efforts to produce gluten-free products. In fact, there are more gluten-free products available now than there ever have been. […]

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Gluten Free Health

Special Considerations Before Preparing Gluten-Free Dishes

Going gluten-free isn’t quite as simple as just avoiding foods that contain gluten. Unlike other diets that have rules such as not consuming too much carbs or eating more fat, the gluten-free diet requires you to completely eliminate all gluten from your diet. Failing to carefully do this could be a matter of life or […]

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Gluten Free Health

Here’s Your Perfect Guide to Doing the Ketogenic Diet

You may have heard the term Ketogenic Diet, but do you know what it means? The keto diet is a diet that recommends the consumption of an amount of fat and carbohydrate that is equal to or lower than the one we typically consume. This is great for those who are trying to burn their […]

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Gluten Free Health

Supplementing Your Diet While Maintaining a Gluten-Free Lifestyle

The gluten-free lifestyle is not easy and comes with a lot of effort and many challenges. Nutrient deficiencies might be one of those challenges that is always looming over the horizon when you must eat gluten-free diet. This seems to be especially true when a person first gets started with this new way of eating. […]

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Gluten Free Health

5 Challenges of Adopting a Gluten-Free Diet

Like anything else you do in life, when you start something new, you will face challenges. That even applies to adopting a gluten-free diet. Perhaps you are starting the diet because you’re gluten intolerant or wheat sensitive, or maybe you’re just trying to live a healthier life and even lose weight. Whatever the case may […]

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Gluten Free Health

What Health Issues Might You Experience If You’re Gluten Intolerant?

Are there health issues you might experience if you are gluten intolerant? One specific illness called celiac disease is one adverse immune reaction that occurs in a person’s body when they consume foods that contain gluten. This gluten is a protein that’s found in foods like wheat, rye and barley. If you happen to have […]

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Gluten Free Health

What Is Gluten and Why Is It Dangerous for Many?

Over the last few years, Gluten has developed a very bad reputation. With increased discussions about genetically modified foods, pesticides and many other issues, a lot of fallacy is being shared as fact. Simply put, Gluten is NOT a bad thing for most people and it only has negative affects those who are sensitive to […]

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