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Category: Gluten Free
Should You Try A Gluten-Free Diet?
There was a time when having to eat a gluten-free diet, meaning a severe limitation of tasty choices. However, because of the rise in awareness for the need for gluten-free products, manufacturers are stepping up their efforts to produce gluten-free products. In fact, there are more gluten-free products available now than there ever have been. […]
Healthy Food Choices
What are Healthy Food Choices and what role do they play in your diet? Eating healthy is something we all would like to do, although it can be hard. Healthy food choices means a healthier lifestyle. You are what you eat in the sense that when making better choice of food, you’ll feel better, look […]
Special Considerations Before Preparing Gluten-Free Dishes
Going gluten-free isn’t quite as simple as just avoiding foods that contain gluten. Unlike other diets that have rules such as not consuming too much carbs or eating more fat, the gluten-free diet requires you to completely eliminate all gluten from your diet. Failing to carefully do this could be a matter of life or […]
Here’s Your Perfect Guide to Doing the Ketogenic Diet
You may have heard the term Ketogenic Diet, but do you know what it means? The keto diet is a diet that recommends the consumption of an amount of fat and carbohydrate that is equal to or lower than the one we typically consume. This is great for those who are trying to burn their […]
Supplementing Your Diet While Maintaining a Gluten-Free Lifestyle
The gluten-free lifestyle is not easy and comes with a lot of effort and many challenges. Nutrient deficiencies might be one of those challenges that is always looming over the horizon when you must eat gluten-free diet. This seems to be especially true when a person first gets started with this new way of eating. […]
5 Challenges of Adopting a Gluten-Free Diet
Like anything else you do in life, when you start something new, you will face challenges. That even applies to adopting a gluten-free diet. Perhaps you are starting the diet because you’re gluten intolerant or wheat sensitive, or maybe you’re just trying to live a healthier life and even lose weight. Whatever the case may […]
What Health Issues Might You Experience If You’re Gluten Intolerant?
Are there health issues you might experience if you are gluten intolerant? One specific illness called celiac disease is one adverse immune reaction that occurs in a person’s body when they consume foods that contain gluten. This gluten is a protein that’s found in foods like wheat, rye and barley. If you happen to have […]
What Is Gluten and Why Is It Dangerous for Many?
Over the last few years, Gluten has developed a very bad reputation. With increased discussions about genetically modified foods, pesticides and many other issues, a lot of fallacy is being shared as fact. Simply put, Gluten is NOT a bad thing for most people and it only has negative affects those who are sensitive to […]
Achieve a Balanced Diet by Juicing Even Just Once a Day
One of the newest health trends is a juice fast, which can be fun for adults and kids alike. Juicing can be a great way to make sure you get enough fruit and vegetables in your diet, but it also can be a good way to cleanse and maintain a healthy lifestyle. Since so many […]