Arthritis is a disease that affects many people’s lives, but there are several things you can do to help manage it. The five suggestions below can help you feel more comfortable, as well as decrease your chances of getting arthritis.
First, if you are experiencing any swelling in your joints, or itching, then you have arthritis. Getting the swelling and/or itching under control will make a huge difference. It is also important to see your doctor to be sure that your arthritis is not due to another condition, such as a virus.
Next, arthritis is often caused by poor circulation. You may have poor circulation because of a low blood count, such as a history of diabetes. You may also be prone to arthritis because of an improper diet. Here are some other things that can cause poor circulation: alcohol, high blood pressure, smoking, lack of exercise, or a poor diet.
Last, poor posture can increase the chance of getting arthritis. Walking long distances is not only bad for your back, but also puts pressure on your knees and hips. Try to be active, as well as wear supportive shoes and a good posture belt.
Some arthritis treatments require surgery, which can be expensive. If your arthritis is severe, you may need more than surgery. This may include medicine, drugs, and sometimes physical therapy. Your doctor will help you decide what to do.
While arthritis is usually treated with nonsteroidal anti-inflammatory drugs (NSAIDs), you should talk to your doctor about using NSAIDs when arthritis is mild to moderate. While there are some very bad side effects from NSAIDs, there are some mild side effects that you may want to consider. Some of these are muscle aches, headaches, or nausea.
While arthritis treatment involves various steps, there are some steps that are reversible. The first step to relieving your arthritis is to reduce the swelling and inflammation.
When you have arthritis, your joints become stiff and itchy. If you are having trouble sleeping, there are things you can do to help. For example, have some apple cider vinegar in your bed or on your pillowcase. It is a natural antiseptic that can soothe your skin and can help you relax.
While it may seem strange, drinking lots of water is very helpful when you have arthritis on a daily basis. Your body needs water to be functioning properly. If you drink too much water, you can cause your body to retain toxins, which can lead to acidity.
While it may be tempting to brush your teeth and use toothpaste, doing this every day can cause you to lose the protective surface of your tooth. While using toothpaste is not bad, it is important to remember that some types can cause pain in your mouth. Also, it can take up to thirty minutes to clean your teeth, depending on how bad your gum problem is. Using a toothbrush and flossing are good alternatives to brushing.
If you find yourself falling asleep while sitting or resting, then you may be experiencing symptoms of arthritis, and you should seek out relief with a cold compress, such as ice packs. While these can help, they cannot help you completely, but they can help reduce the pain.
