Have you been wondering about losing weight rapidly and how to actually get it done?
Wanting a slimmer and sexier body is an ambition of many, and many people have succeeded in sculpting their physiques and reached a goal weight. The achieved results however, are not attained overnight or by skipping just one meal.
And let’s get real, for most people, patience is not a virtue. Most people don’t want to give the attention, time, and money to get the body they have always wanted. As a result, these people go after rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.
The truth is, you are going to have to work to lose weight and get the body you want. Nothing good comes too quick. The following are some things you might be tempted to try when wanting to lose weight rapidly.
Fast-Track Diets: One rapid weight loss practice that many try is the “Fast-track diets” which is not a successful as they initially seem according to research. This research shows that fast-track diet programs are only good while they last. Rapid weight loss ironically often results in rapid weight gain. People who undergo low carbohydrate or low-calorie diets normally revert to old eating habits simply because it’s difficult to live on this type of diet long term. This leads to gaining all the weight back.
There is also scientific research showing that rapid weight loss does not always equate to losing excess fat; it is commonly water weight that is lost on a rapid weight loss program.
This might worry some but water weight is regained very quickly so there is actually zero net weight lost after all. It’s only temporary.
Don’t be foolish enough to allow yourself to be gullible with the advertising of certain diet and fast weight loss programs on the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body.
And add to that, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it’s just two.
Slimming Soap: Another rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare Chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath.
Some are even specialized like those which promise to give the user “beautiful thighs”. The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.
Earrings: Yet another rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body’s metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus it’s being a very chic fashion accent. This product is actually magnetic weight loss earrings. Yep, earrings.
The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above-mentioned effects. Though press releases say that there are actually “studies” to back these assertions up, nothing yet is found in medical journals. Buying a set may not kill a person but it’s probably not a wise investment.
The bottom line is “no pain, no gain”. If you wants a beautiful body, you must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not.
You are better off finding a healthy lifestyle change that you can stick with. Food you can eat, exercise or activities you enjoy doing daily or weekly and realistic expectations of what you want to achieve and the time it will take.