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Health

The Advantages of Protein Into Your Diet

According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. More than half of the American population is overweight. Those who […]

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Health Paleo Diet

Achieve a Better Body with The Paleo Diet

When discussing the Paleo diet, people generally equate it with the South Beach diet. However, the main reason people might be thinking Paleo equals South Beach diet is because South Beach also stresses the importance of eating meats, especially red meat. The difference however, is that the paleo diet focuses on the traditional foods eaten […]

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Health

Succeed In Your Weight Loss Diet With These Amazing Tips

Weight loss is a major concern today. Studies show that many overweight people want to lose their excess weight as quickly as possible and they are willing to do whatever it takes to accomplish this goal. Because of the negative effect of being overweight, a lot of people are working hard to lose extra pounds. […]

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