Going gluten-free isn’t quite as simple as just avoiding foods that contain gluten. Unlike other diets that have rules such as not consuming too much carbs or eating more fat, the gluten-free diet requires you to completely eliminate all gluten from your diet. Failing to carefully do this could be a matter of life or […]
5 Challenges of Adopting a Gluten-Free Diet
Like anything else you do in life, when you start something new, you will face challenges. That even applies to adopting a gluten-free diet. Perhaps you are starting the diet because you’re gluten intolerant or wheat sensitive, or maybe you’re just trying to live a healthier life and even lose weight. Whatever the case may […]
What Health Issues Might You Experience If You’re Gluten Intolerant?
Are there health issues you might experience if you are gluten intolerant? One specific illness called celiac disease is one adverse immune reaction that occurs in a person’s body when they consume foods that contain gluten. This gluten is a protein that’s found in foods like wheat, rye and barley. If you happen to have […]
Discover Several Ways Gluten Shows Up In Foods You Eat
There are many ways gluten can sneak into many of the foods we eat. One of the first steps to being gluten-free is knowing exactly what foods contain gluten and what foods don’t. Unlike conventional diets that simple require you to adjust your calorie or nutrient intake, the gluten-free diet requires you to do one […]
When on a Gluten-Free Diet, Is Breakfast Essential?
Deciding what to eat for breakfast is one of the biggest challenges people on a gluten-free diet face daily. Most of us were raised eating toast, cereal, pastries, etc. for breakfast. When you’re on a gluten-free diet, you’ll find you have to give up most of the childhood breakfast items you grew up on. At […]
What Foods Must You Eliminate When Eating Gluten-Free Meals?
When you decide to go gluten-free, one of the largest challenges you’ll face is knowing what foods to eat and what to avoid. Gluten (wheat) can be found in foods you would never guess contain it and when your body is gluten intolerant and unable to properly digest the gluten protein, you’ll have issues. If […]
How to Decide If You Should Go Gluten-Free
Making a decision to go gluten-free or not is a tricky decision to make and it’s difficult for a reason. In this article, we’ll take a look at a few factors in play, giving you more information so you can decide if going gluten-free is you want to do or should you pass. Those people […]