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Autoimmune Protocol Diet

Autoimmune Protocol (AIP) Diet: Day 1

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Gluten Free

Should You Try A Gluten-Free Diet?

There was a time when having to eat a gluten-free diet, meaning a severe limitation of tasty choices. However, because of the rise in awareness for the need for gluten-free products, manufacturers are stepping up their efforts to produce gluten-free products. In fact, there are more gluten-free products available now than there ever have been. […]

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Gluten Free Health Lifestyle

Can You Lose Weight with a Gluten-Free Diet?

The phrase “gluten-free diet” is often confused with other diets like th Keto diet, paleo diet or even the Atkins diet. As with most diets, people are expecting a gluten-free diet to result in weight loss. In this case, the truth is, a gluten-free (GF) diet is more of a special diet for health reasons […]

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