The term “paleo” is relatively new. It originated from the Paleolithic period of human evolution and coincides with the appearance of domesticated animals. These include sheep, goats, cattle, pigs, and the like. Humans were primarily hunter-gatherers at this time and relied on the fruits and other foods available in the wild to satisfy their animal […]
Paleo: Is It An Effective Diet?
“The Paleo Diet” by Loren Cordain is a simple and effective diet plan. It’s easy to follow and make sure that you are getting all the vitamins and nutrients that you need for optimum health. If you want to follow the Paleo Diet, you can eat just about anything you want, as long as it’s […]