5 Ways Vegetarians Increase Health Danger With Weight Gain

It is common knowledge that a vegetarian or vegan diet has the potential to be a healthy diet. We see proof of this daily, and we know that vegetable sources of protein, fat, and fiber, verses meat, are super healthy for us. Studies have also shown that diets high in fiber mixed with plenty of […]

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Soy-Based Meat and Dairy Alternatives

Many people making the shift to a vegetarian or vegan diet may be reluctant to try meat or dairy alternatives. Others simply do not realize the variety of products available to replace meat and dairy and still enjoy favorite foods like burgers, shakes, and cheese. Meat alternatives are usually made from soy protein and other […]

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