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transform yourself
Health Lifestyle Uncategorized

Transform Yourself from Flabby to Fabulous

Have you every wondered how to transform yourself from flabby to fabulous?  I know I have.  As they say, beauty is only skin deep and beauty is in the eye of the beholder, or “What’s essential is invisible to the eye.”

These are some common quotes that most of us know off the top of our heads. These quotes are supposed to be about how beauty is not based alone on our looks. 

Unfortunately, most people are more interested in looks than they are “Personality”. Just look at the ads we see daily showing men and women flaunting their perfect bodies.

Sadly, this is what drives people to take drastic actions to conform to what they think is the norm. Research shows that 55% of American adults are overweight, thanks to their fast-paced lifestyle and the ever-popular fast food chains with not so healthy food easy and inexpensive to consume.

Transform Yourself from Flabby to Fabulous


There have been a lot of weight loss products introduced over the decades, a billion dollar industry, from exercise machines, sauna machines, fat-melting body creams, to the increasing popularity of the weight loss pills. drinks, shakes, etc. Most aim to ride the get-thin-quick bandwagon, but, unfortunately, these weight losses produce mixed results.

These past few years, tons and varieties of wacky exercise machines have invented and sold in the market. Exercise machines like ab-rockers or stationary bikes that can turn into stair-climbers were created to make working out in a gym accessible at the comfort of the consumers’ own homes.

Sauna machines were made to emulate the effects of saunas to make you lose weight by sweating off all the fat. Fat-melting body creams were invented to melt the fat on specific target areas in the body. These were all good and well-thought-of inventions, however, this required people to set aside time to use these contraptions at some point in their busy schedule.

Enter the weight loss diet pill. These pills were made for two different functions: to suppress the appetite and to burn fat. Some weight loss diet pills help in blocking fat from being absorbed by the body and in naturally expelling these fats.

Other weight loss pills act as appetite suppressants. They contain chemicals that trigger brain chemical release to create a feeling of fullness, thereby reducing appetite and hopefully reduce food consumption. 

Transform Yourself from Flabby to Fabulous

The best weight loss pill is one that works for your body and doesn’t cause any side-effects while you use it. Of course, before you go out to buy over-the-counter diet pills, it is best to consult a health professional to see if weight loss can be done naturally through simple diet and exercise.

However, for those people who are clinically at risk of being obese, prescription weight loss pills called anorectics are used as part of a comprehensive weight-reduction program.  This is always done under doctor supervision. 

Anorectics are paired with regular dietary counseling to establish a well-balanced eating habit. Anorectics are only allowed to be used for a short period of 12-16 weeks as they have manifested addictive properties after prolonged usage. For a list of Food and Drug Administration (FDA) approved weight loss pills, please refer to their official website, or ask your doctor for more information.

The truth is, weight loss doesn’t happen overnight. It takes time for the body to adjust and look the way we want to. Weight loss diet pills can only do so much. Many health professionals recommend that its use be paired with a good exercise routine and a healthy diet. More importantly, you must have the discipline to rigidly follow the routine so you’ll look ship-shape in no time.

Transform Yourself from Flabby to Fabulous

The truth is, you CAN transform yourself from flabby to fabulous but it WILL require effort. If you’ve enjoyed this article and found it helpful, leave a comment below. You can also contact me with questions.

Regina L Floyd

After developing a wheat and dairy allergy over the last few years, I decided to find better ways to eat to feel better. Although I DO eat meat, I often seek out GF Vegan diet to avoid dairy and eggs (my new allergy lately). I hope you enjoy the variety of articles shared here.

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