Do you find yourself wondering how you can quickly start burning your body fat first thing each morning? This article will offer some simple ways to get started
1. Start Exercising first thing in the morning.
As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning before you eat has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why:
During the day your body’s main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn’t have any carbohydrates as energy to use and it will look to burn body fat instead of energy.
For you to take advantage of this morning fat-burning opportunity you have to exercise first thing in the morning. Don’t eat breakfast because if you do you’ll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.
Another great thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you’ll burn more calories, burn more body fat, and lose more weight. If you workout at night you may still burn body fat while you workout but as soon as you go to sleep your metabolism will slow down and you’ll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.
Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and working out in the morning will also reduce your level of stress throughout the day.
2. Eat a Healthy Breakfast
Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in the morning as discussed earlier, just have breakfast and you’ll give your body the perfect 1-2 combination to jump-start your metabolism.
Eating breakfast in the morning is what gets your metabolism started. Don’t skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not to burn any extra body fat.
Think about this way-Your metabolism is a fireplace that’ll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat.
Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels.
Morning Checklist to Burn Body Fat:
Workout for at least 30min after waking up in the morning
Eat a healthy breakfast
Burn body fat & lose more weight during the day
I know you probably thought I was going to tell you to run or jog by the pictures I’ve used in this article, but the truth is… it doesn’t have to be that difficult (unless you love to run off course)
Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone. Whatever your fitness goal is these 2 tips above will surely help you reach them.
We hope you’ve found some value in this simple article. The suggestions are simple but effective when practiced consistently, especially when you eat healthy too.
Leave us a comment below with other suggestions you might have. Contact us with any questions or comments.
