In case you are new to the diet and are looking for more info about it, read this keto-related article. It will give you in-depth information about the diet and show you how you can get started.
The main idea behind the keto diet is that your body requires very low carbs for survival and this is actually how the body maintains the low-carb diet. It is basically a technique of having a restricted amount of carbohydrates in your body.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. (Wikipedia)
Although it was widely used for quite some time by medical practitioners, the first person to actually use it in this form as a lifestyle and a way of life was Dr. Atkins. He had discovered that his own body kept getting fat, and he wanted to try and help others achieve the same benefits.
So when it was officially named a “keto diet plan”, he was already working with other dietitians to add the techniques he had discovered to this diet. This is how we got to the keto diet.
Since ketosis is the point where you start to use carbs for energy, it can be seen as a good thing. However, this is only the beginning of what you can achieve when you try and get to this point. Here are some other things you should know about the keto diet.
If you do not want to get in ketosis, then you should not make a huge effort to follow the low-carb diet. Also, even if you do get into ketosis, you should only consume very small amounts of carbs because they give your body a sudden boost of energy that can damage your kidneys and your other organs. You will also lose some muscle as well.
Some people are under the impression that gels are not allowed on the keto diet. However, they are completely wrong. You can eat just about anything that has oil, so no chocolates or mayonnaise for example. It is perfectly fine to eat eggs and bacon if you like them that much.
When you take a break from the diet, you should try and eat a little of your normal food. You should only eat it sparingly though and try and make it as healthy as possible. I recommend cutting out fatty foods and definitely not eating it with oils in it.
When you are starting the keto diet, you need to watch for other signs such as skin and hair color changes, acne scars, loss of hair, etc. I have discussed all of these topics on my website as well.
I have found that the benefits of a low-carb diet, while not having much fat in them, really work well for people who suffer from low blood sugar or hypoglycemia. Although you will find some different kinds of diets on the market, the keto diet is probably the simplest one to follow. This is why it is considered to be the easiest and most effective.
You should also try and incorporate as many of the things you learn in this article into your daily life as possible if you want to use the keto diet effectively. They will ensure that you succeed with the diet.