There was a time when having to eat a gluten-free diet, meaning a severe limitation of tasty choices. However, because of the rise in awareness for the need for gluten-free products, manufacturers are stepping up their efforts to produce gluten-free products. In fact, there are more gluten-free products available now than there ever have been. […]
Low-Carb Diet: Should You Try It
It’s no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after all the conflicting studies and confusing interpretations of the information. It seems like debates are popping up everywhere! No matter if it’s Atkins, South Beach, or some other low-carb plan, there are approximately 30 million Americans are […]
Finding a Diet That Works
Searching for a new diet that works? If you�re a habitual dieter, wouldn�t it be nice to stop changing diets? Is there a diet that actually works? Everyone has a habit or a vice. Some people smoke. Some people bite their fingernails. Some people can�t resist having a piece of chocolate before bedtime, and others […]
Arthritis: What You Need To Know
Arthritis, One of the most common conditions in the United States today is a debilitating inflammatory disease that affects our joints. It is estimated that there are over 100 different forms of this disease and over 40 million people suffer from one form or another. Though typically thought to be an affliction of the elderly, […]
The Mediterranean Diet: What Is It?
It has been found that people living in Mediterranean Countries such as Southern France, Spain, and Italy live longer than people in other parts of the world. Why is this? It’s what they eat and how the Mediterranean’s cook their food that makes all the difference. From Mediterranean Country to Mediterranean Country, the way the […]
5 Ways Vegetarians Increase Health Danger With Weight Gain
It is common knowledge that a vegetarian or vegan diet has the potential to be a healthy diet. We see proof of this daily, and we know that vegetable sources of protein, fat, and fiber, verses meat, are super healthy for us. Studies have also shown that diets high in fiber mixed with plenty of […]
4 Key Healthy Ways to Prevent Heart-Disease
Heart Disease, or Cardiovascular Disease, is a collection of health conditions where your blood vessels which lead to your heart have narrowed or become blocked by plaque. Sadly, this is a way too common health issue for far too many people. There are different kinds of heart disease like blood vessel diseases, heart rhythm problems, […]
7 Common Allergies People Live With Daily
Theses days, it seems that allergies are even more common than ever before. It is estimated that about 60 million Americans suffer fromsome type of allergy. That’s 1 out of 4. Allergies are the 5th most common chronic disease in America and the 3rd most common chronic disease in children. Sadly, many people suffer from […]
The Relation Between Diet And Gout
Could there really be a relationship between diet and gout? Gout is a very common disease among the elderly and people with weight problems. The disease predominantly affects men and it has the highest incidence among people with ages over 50. Although gout has a pronounced hereditary character, people who follow unhealthy diets are very […]
Eat Well to Boost Metabolism And Lose Weight
Does eating well really boost metabolism and lose weight? We think so and science has come around in support of a healthy breakfast. In this article you’ll find three breakfast recipes to add some variety to your meals, while giving your body the much needed vitamins and antioxidants helping it perform well all throughout the […]