A healthy diet should include foods from all the main food groups. One of the best ways to lose weight and be healthy is to follow the food pyramid and eat the suggested servings of each food group for your age, and activity level. Watching what you eat and how much eating does require planning […]
Tag: guide to lose weight
A Guide on How to Effectively Lose Weight
Are you like me and always asking yourself how to effectively lose weight once and for all? Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man’s diet, the Peanut Butter diet, or even the Chocolate Diet, keto […]