When discussing the Paleo diet, people generally equate it with the South Beach diet. However, the main reason people might be thinking Paleo equals South Beach diet is because South Beach also stresses the importance of eating meats, especially red meat. The difference however, is that the paleo diet focuses on the traditional foods eaten by ancient peoples.
Before you decide that you need to follow a paleo diet, you may want to first ask yourself a few questions.
First, are you into a healthy lifestyle or just trying to lose weight? If you’re more into dieting, you should know that a paleo diet will help you shed those excess pounds. Losing weight can be difficult, especially when most people get lured into the gym and begin their diet.
Fortunately, there are a variety of diet programs available to help you lose weight and keep it off. One option is to enroll in one of these programs and take the courses and enjoy support along the way. There are plenty of dieting programs available, including some that you can get in your local library. These programs will help you with your weight loss journey.
However, if you are looking for something a little different, then you should consider the paleo diet. A paleo diet focuses on the traditional foods and practices that were common for ancient societies. For example, most paleo diets will have vegetables as one of the main focus of the diet. A large part of a paleo diet is vegetables. They are the only real source of carbohydrates that are good for you.
The reason that most people choose to eat vegetables is that they are low in fat and high in fiber. You should try to avoid taking any other type of food besides vegetables.
Another thing to avoid is red meat. Red meat can be high in saturated fat, which is not good for you. And, since red meat usually has many hormones and antibiotics, you don’t want to eat it.
Aside from eating vegetables, you should also stay away from dairy products and various meats. Most of the dairy products are made from raw milk, which can be hard to digest.
Because most paleo diets will include a lot of fruits and vegetables, you can still get the vitamins you need to maintain your health. Since the goal of the paleo diet is to reduce your intake of high-fat foods, you shouldn’t count on getting all the nutrients you need from vegetables alone. Fruits and vegetables will provide you with a good amount of vitamins and minerals.
Finally, it’s important to avoid carbohydrates that are not 100% pure. Most grains are heavily processed and contain additives that change their nutritional value.
One great thing about this diet is that it doesn’t require you to buy expensive diet foods. Most foods are easily affordable and very nutritious.
If you are like me and have the biggest sweet tooth, I’m happy to share a resource you are going to LOVE! Even better, many of the recipes are Gluten-Free and Paleo Friendly. 
Although the paleo diet is new, it has been proven effective by many people. People are happy to report that their bodies look better than ever. Whether you’re trying to shed a few pounds or trying to replace all the junk you ate as a child, a paleo diet can help you do both.
I hope you’ve found some value in this article about the Paleo Diet. if you are looking for a comprehensive guide to your grub while going Paleo, be sure to check out the Paleo Grub Book.
Leave a comment sharing what you like MOST about the Paleo Diet. You can also contact me with questions or comments.
