There are many ways gluten can sneak into many of the foods we eat. One of the first steps to being gluten-free is knowing exactly what foods contain gluten and what foods don’t. Unlike conventional diets that simple require you to adjust your calorie or nutrient intake, the gluten-free diet requires you to do one […]
Category: Gluten Free
When on a Gluten-Free Diet, Is Breakfast Essential?
Deciding what to eat for breakfast is one of the biggest challenges people on a gluten-free diet face daily. Most of us were raised eating toast, cereal, pastries, etc. for breakfast. When you’re on a gluten-free diet, you’ll find you have to give up most of the childhood breakfast items you grew up on. At […]
Chia Pudding Recipe
I just wanted to share a personal gluten-free recipe with you in case you are like me and you still enjoy having breakfast. On occasion, I’ll eat this as a snack. I use glass canning jars that you can find just about anywhere (Wal-mart, grocery store, thrift store, etc) 1 cup of milk unsweetened organic […]
How Juicing Can Benefit Both The Mind And Body
Juicing is an idea that has been around for a long time. It was only recently that it was discovered that juicing could benefit the body as well as the mind. The juices can help reduce the risk of heart disease and cancer and also improve your overall health. In this article, I am going […]
What Foods Must You Eliminate When Eating Gluten-Free Meals?
When you decide to go gluten-free, one of the largest challenges you’ll face is knowing what foods to eat and what to avoid. Gluten (wheat) can be found in foods you would never guess contain it and when your body is gluten intolerant and unable to properly digest the gluten protein, you’ll have issues. If […]
How to Decide If You Should Go Gluten-Free
Making a decision to go gluten-free or not is a tricky decision to make and it’s difficult for a reason. In this article, we’ll take a look at a few factors in play, giving you more information so you can decide if going gluten-free is you want to do or should you pass. Those people […]
Know The Powers Of This Super Fruit – Avocado
If you are looking for a healthy and tasty snack you should check out avocados. In this article we will go over some of the health benefits of avocados. The primary difference between the edible and the raw fruit is the fact that the raw fruit grows on the palm of a cactus called the […]
Allergies And Eczema, How Are They Related?
Allergies are a large factor in the development of eczema. Not only are allergies the most common cause of eczema, but they are also the cause for a lot of the symptoms that accompany eczema. While not all eczema is triggered by allergies, the great majority of those who are affected by eczema also have […]
Can You Lose Weight with a Gluten-Free Diet?
The phrase “gluten-free diet” is often confused with other diets like th Keto diet, paleo diet or even the Atkins diet. As with most diets, people are expecting a gluten-free diet to result in weight loss. In this case, the truth is, a gluten-free (GF) diet is more of a special diet for health reasons […]
What A GLUTEN-FREE Diet Can Do For You
It seems now more than ever, there are many people now dealing with a serious issues related to gluten. The reality is, one bite of an ordinary piece of bread or pasta can put them in the bathroom for hours. These people already know the advantages of a gluten-free diet. They live it every day. […]