The low carb, high-protein diet became very popular due to the promotion of the ever-popular Atkins Diet Craze. This diet is very popular because there is no calorie counting involved, and many foods that many people love to eat are allowed on the diet. (think bacon) The Atkins diet is a high-protein diet, which means […]
Category: Health
Don’t Throw Your Money on Weight Loss Supplements
If you are thinking about using weight loss supplements to help you lose weight, think again. The majority of all non-prescription weight loss medications are simply diuretics — they simply drain your body of water weight, which you quickly put back on. That isn’t long term weight loss. To give you an example of how […]
Eating Healthy For Vegetarians
Eating healthy is important and eating healthy for vegetarians(and Vegan) is even more important. The vegetarians way of life can be a very healthy way to eat and the rules still apply as with any healthy eating plan, and you should strive for variety, balance, and moderation. What is a vegetarian? A vegetarian is someone […]
One Simple Method Keeps Your Weight Below 200
As I age, I just can’t seem to keep the weight off and when I go to get rid of it, nothing budges. As my weight continues to creep up past the 150 mark, I’m looking for anything I can find, that’s simple, to keep my weight WAY below 200. One simple method that works […]
Lose Weight With a Balanced Vegetarian Diet
Can you lose weight with a vegetarian diet? When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on […]
Why Fad Diets Do Not Work?
A fad diet is a term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work, although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight is gained right back because people […]
Discover The Importance Of A Healthy Diet And Exercise
How important is a healthy diet and exercise? Just hearing the terms work out or exercise causes many people to cringe. Yet it is a proven fact that exercise is an important aspect of every healthy body and diet routine. Sure, dieting alone will help anyone lose weight, but they must include exercise and working […]
Transform Yourself from Flabby to Fabulous
Have you every wondered how to transform yourself from flabby to fabulous? I know I have. As they say, beauty is only skin deep and beauty is in the eye of the beholder, or “What’s essential is invisible to the eye.” These are some common quotes that most of us know off the top of […]
Common Myths From The Weight Loss Crowd
There are a lot of myths from the weight loss industry but the bottom line is that high protein/low carb diets result in fast weight loss in some users, but it’s not just fat that goes away. People also lose some of their lean muscle mass and a lot of water as the kidneys work […]
A Guide on How to Effectively Lose Weight
Are you like me and always asking yourself how to effectively lose weight once and for all? Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man’s diet, the Peanut Butter diet, or even the Chocolate Diet, keto […]