Have you every wondered how to transform yourself from flabby to fabulous? I know I have. As they say, beauty is only skin deep and beauty is in the eye of the beholder, or “What’s essential is invisible to the eye.” These are some common quotes that most of us know off the top of […]
Common Myths From The Weight Loss Crowd
There are a lot of myths from the weight loss industry but the bottom line is that high protein/low carb diets result in fast weight loss in some users, but it’s not just fat that goes away. People also lose some of their lean muscle mass and a lot of water as the kidneys work […]
A Guide on How to Effectively Lose Weight
Are you like me and always asking yourself how to effectively lose weight once and for all? Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man’s diet, the Peanut Butter diet, or even the Chocolate Diet, keto […]
What People Don’t Realize About Weight Loss Programs
There are MANY weight loss programs on the market today as well as weight loss tips available for every type of person out there. It is common knowledge that the choices in how to lose weight can differ depending on a variety of factors, one being the body type. One thing that people must realize […]
The Best Pilates Equipment You Must Have
Pilates exercise equipment can help make a wonderful workout program into an amazing way to transform your body. There are a handful of useful items available that will help you maximize the benefits of your routine. These helpful tools are great for the seasoned exerciser as well as the beginner. The first piece of Pilates […]
Here’s Your Perfect Guide to Doing the Ketogenic Diet
You may have heard the term Ketogenic Diet, but do you know what it means? The keto diet is a diet that recommends the consumption of an amount of fat and carbohydrate that is equal to or lower than the one we typically consume. This is great for those who are trying to burn their […]
What You Should Know About Keto Diet for Your Health
Have you tried the “keto diet” yet? With the ongoing popularity of the ketogenic diet, many people are asking how they can lose weight with the keto diet. This article will talk about the various types of foods and eating habits that can be used to help lose weight with the keto diet. There are […]
3 Huge Benefits of Strength Training Exercises
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and […]
How Sunlight Improves and Makes Your Eyesight Better
Does Sunlight Improve and Make Your Eyesight Better? Believe it or not, in order to improve your eyesight, you have to make sure you are getting enough sunlight on a daily basis. This is a natural way to improve your eyesight and easy to do for the most part. It may sound strange but the […]
Natural Methods To Best Treat Your Acne
Acne affects people of all ages, races, and genders. But despite the fact that acne affects so many people, there is still no single cure for acne. There are different treatments to relieve symptoms, but at this time, the only cure for acne is the treatment of acne. The cause of acne is a chronic […]