In case you are new to the diet and are looking for more info about it, read this keto-related article. It will give you in-depth information about the diet and show you how you can get started. The main idea behind the keto diet is that your body requires very low carbs for survival and […]
Tag: ketogenic diet
A Comprehensive Guide to Get Started with Ketogenic Diet
If you are not quite sure what Ketogenic Diet is, it is a special diet regime based on low carb content. It’s dieting like no other in that ketones are secreted from the liver and are used to burn fat. This makes your body convert your body fat into ketones rather than carbohydrates and stored […]
Important Tips to Start a Keto Diet
Are you ready to start a ketogenic diet? If so, congratulations! The benefits that come with a low-carb diet are huge and you should get started. Below are some important tips on how to start a keto diet. Ketosis is the new wave of healthy living, with more people finding success with the lifestyle. It’s […]
The Difference Between Atkins and Ketogenic Diet
There are some distinct differences between Atkins and Ketogenic diets. To give you a short introduction to both, let’s compare and contrast the two diets. We will then explore how you can use this information to make your diet a success. The main difference between Atkins and Ketogenic diets is the source of energy that […]