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Health Lifestyle

The 3-Day Military Diet For Weight Loss

The 3-day Military diet plan is presently one of the world’s most popular weight-loss diet plans. The diet claims to help people lose 10 pounds in a week. But the diet plan also goes by other names, the military diet plan, Navy diet, Army diet, Mayo Clinic diet plan, Cleveland Clinic Diet.

It is occasionally called the ice cream diet. Yes, there is ice cream included in this particular 3-day diet menu. Despite the names, they all claim to be able to help you “lose weight fast” and up to 10 pounds in just one week.


As the name obviously suggest, the diet strategy involves a 3-day meal strategy followed by 4 days off from the diet.

And this 7-day weekly cycle gets duplicated again and again till you reach your goal weight.

One thing that makes this 3-day diet preferred is the simplicity of the plan.

  1. You don’t count calories or plan meals.
  2. You also do not have to consume foods you do not like.
  3. All meals are low in calories and include carbohydrates, protein, and fats.
  4. The fans of the plan declare to help you burn fat quicker.
  5. All in all, the 3-day military diet strategy is really uncomplicated to follow.
  6. If you have actually been thinking about offering this diet a try, here’s what remains in the “3-day diet plan”.

3-Day Diet Meal Strategy of the 3 day Military Diet

On day 1, you’ll be eating around 1, 400 calories.

Day 1

Here is the breakdown.


  • One half of grapefruit
  • A single piece of toast (preferably whole grain) with two tablespoons of peanut butter
  • A black cup coffee or tea


  • A half-cup of tuna
  • One piece of toast
  • One cup of coffee or tea


  • 4-oz of any meat + one cup of green beans
  • A half banana
  • One small apple
  • 1 scoop of vanilla ice cream.

That was day 1, pretty basic right?

Day 2 Meal Plan

Daily calorie total for day 2 is 1,200.

Here is the menu.


  • 1 tough boiled egg
  • A slice of entire grain toast
  • A half banana


  • One cup of home cheese
  • 1 hard-boiled egg
  • 5 cracker crackers
  • One cup of coffee or tea

Day 3 Meal Strategy

Here is the day 3 meal plans. Total daily calories for day 3 is 1,100.

Here’s the breakdown.


  • Five saltine crackers
  • One slice of cheddar cheese
  • One small apple


  • One hard-boiled egg
  • One slice of entire grain toast
  • One cup of coffee or tea


  • One cup of tuna
  • One half banana
  • 1 scoop of vanilla ice cream

Day 4-7 of The Three Day Diet

The rest of the week continues withy some dieting.

You may consume what you like for the last 4 days as long as you keep your calories to 1500 a day.  The diet also requires that you consume lots of water.  You can also drink other beverages like coffee or tea as long as you do not include any sugar or cream.

So, does the 3-Day Military Diet Work?

Yes, the many fans of this particular diet plan claim it works and can help you slim down really quickly.  In fact, some 3-day military diet testimonials claim that following this particular strategy has helped them lose more than 10 pounds.

The simple truth is, it’s not only the 3-day diet strategy that assists them slim down, it’s more likely due to the low-calorie diet they are on. It’s simple – weight will drop off because it really is about the number of calories in and the number of calories out (via exercise).

Anytime you expend more energy out than the calories you take in, then you’ll drop weight.  This applies to just about every diet. Whether it’s the 3-day military diet plan or Paleo diet, you ‘d lose that weight.

The reality is, what matters most is that you remain in a calorie deficit.So anything that decreases your calorie consumption can assist you reduce weight.

To be honest, you really don’t even need some fancy diet plan to achieve this.  By simply eating healthy and lowering your intake of sugar and overall calories, you can drop weight naturally.

In other words, anything that helps you minimize appetite and eat fewer calories will aid with weight-loss.

For many, this 3 day military diet plan is too rigorous and they find it difficult so some other diet plans that help you slim down in a much more natural, healthy way are “The Dash Diet Plan” and “The Mediterranean diet” plan.

Can You Truly Lose 10 Pounds in a Week?

Yes, this rate of weight reduction is possible for obese people who badly limit their calorie consumption. This is not to say, most of the weight reduction will be from fat loss. Much of it will be because of the loss of water.

Water weight usually drops a lot more quickly as the body’s glycogen store declines. And this happens when you limit carbs and calories.

While this might look great on the weight scale, it’s likely that you’ll restore the weight simply as quickly as you lost it if you aren’t careful to adequately monitor what you eat and increase your activity. 

The 3-Day Military Diet

If you don’t make lifestyle changes you can live with long term, the weight you lost will gradually return if you go back to your old ways of eating. 

Choose a diet plan that is a lifestyle you can adopt and find ways to increase your activity so you end up expending more calories than you consume. 

I hope you’ve found this article helpful in some way.  Leave a comment below if you’ve done this 3-day Military Diet.   You can also contact me with questions. 


3 day military diet

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Regina L Floyd

After developing a wheat and dairy allergy over the last few years, I decided to find better ways to eat to feel better. Although I DO eat meat, I often seek out GF Vegan diet to avoid dairy and eggs (my new allergy lately). I hope you enjoy the variety of articles shared here.

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