There are some distinct differences between Atkins and Ketogenic diets. To give you a short introduction to both, let’s compare and contrast the two diets. We will then explore how you can use this information to make your diet a success.
The main difference between Atkins and Ketogenic diets is the source of energy that is required for the body to begin the diet. There is no clear distinction between one or the other. The main difference in the energy sources is that Ketones derived from the body can be obtained from the liver, and so are called ketones. Meanwhile, carbohydrates have been termed as “bad carbs” and are not required by the body.
As a result, the body is able to use the body’s stores of carbohydrates and rely on the glucose that is obtained from the blood sugar that it has stored. If there are too many carbs, then there will be a craving for more food, which can then cause the body to store fat.
However, there is a difference in the protein content, which is what allows the body to breakdown the carbs into Amino Acids that can be used by the body as its source of energy. In Atkins, the aim is to keep the carbs low, since this means that the carbs will be broken down quickly into the amino acids needed by the body. And because of this, the user is encouraged to eat plenty of proteins, which can be obtained from a number of different sources.
Of course, there are other differences to take note of with the Atkins and Keto Diet. For example, the protein requirement for a Ketogenic diet is higher than that of an individual who does not follow a Ketogenic diet. This is because protein can help a person to increase the intake of carbs in order to maintain the daily level of carbs that is required.
So, these key differences have now led us to explore how you can use this information to create a diet that works for you. But first, let’s look at why the Ketogenic diet has become so popular. If you want to understand the reasons why, here are some factors that you should consider:
First, a person who is on a Ketogenic diet has been told to eat as little as possible. Most importantly, they are encouraged to focus on protein. The protein provides the body with all the building blocks that it needs, so by eating only lean proteins, the body is given a much-needed boost that can help it gain weight and build muscle.
Second, there is no idea of counting calories. It is impossible to lose weight if one cannot know how many calories they are consuming each day. This is why it is important to consult your doctor to make sure that you are not suffering from diabetes, which may lead to the need for drastic changes in your diet.
Third, and most importantly, it is known that the Ketogenic diet is easier to sustain. Because of the body’s ability to break down and convert fat into energy, the daily intake of carbohydrates will also fall when one is on a Ketogenic diet.
Fourth, the person on a Ketogenic diet is able to maintain their weight because their metabolism is being maintained, which leads to a faster burning of the body’s stored carbohydrates to fuel their energy demands. Because the body has more energy, there is no need to rely on other sources of energy such as the carbohydrates that the body has stored.
All of these things are the most significant fact that you need to remember when considering any type of diet. When you are implementing a Ketogenic diet, make sure that you are guided by experts, because this will allow you to create a Ketogenic diet that is tailor-made for you.
