“The Paleo Diet” by Loren Cordain is a simple and effective diet plan. It’s easy to follow and make sure that you are getting all the vitamins and nutrients that you need for optimum health.
If you want to follow the Paleo Diet, you can eat just about anything you want, as long as it’s organic. You have to be careful not to buy products that are primarily made from animal products though because animal products are rich in saturated fats. Not only that, but animal products can lead to problems with nutrition, which are exactly what the Paleo Diet was designed to avoid.
The Paleo Diet is a healthy and simple diet. It’s not overly complicated and works well for everyone, regardless of age, size, or weight.
The Paleo Diet has been tested over again, and the results have shown. The foods that we eat today are lacking in many important nutrients. Of course, most people assume that it’s due to the fact that the average American eats too much meat. The fact is that our soils aren’t capable of producing the amount of fresh fruits and vegetables that we are used to, so we’re left with processed foods that often contain toxic substances that are highly unhealthy for us.
One of the most common ingredients found in many products today is sodium. Salt is an accepted fact in most modern diets. While the sodium content of processed foods might have increased, the amount of sodium that you need each day has actually decreased since the fad for processed foods. Since the Paleo Diet is simple, this should not be a factor for your decision when making a diet.
In addition to avoiding processed foods, the Paleo Diet allows for plenty of raw, unprocessed foods. You don’t have to worry about buying pre-made meals that are filled with chemical additives. That’s because the Paleo Diet doesn’t involve that.
Carbohydrate intake is also allowed, which is a big deal. There is a lot of food that is considered a carbohydrate, and while the popular Paleo Diet has been used to lose weight, they do come with some side effects. All the foods that are included in the Paleo Diet are nutrient-dense and allow you to feel satisfied, without gaining excessive weight.
The Paleo Diet doesn’t allow the consumption of dairy products or refined grains, so you must consume lean proteins. Protein is an important nutrient that’s key to the maintenance of a healthy immune system. The Paleo Diet should not include fat, which is the biggest culprit for obesity.
The Paleo Diet doesn’t eliminate all carbohydrates but eliminates many processed carbs. You still have to monitor your carbohydrate intake because this will keep you from becoming allergic to the grains that you’re used to eating.
The Paleo Diet is simple and easy to follow. Many other diets require that you count calories and limit your calorie intake. The Paleo Diet doesn’t have these restrictions.
The Paleo Diet is easy to stick to and takes very little time to prepare. If you are tired of eating processed foods and feel as though you’ve given up on eating, the Paleo Diet may be just what you need. You’ll feel like a new person when you get started and you’ll begin to look forward to meals that you know you’ll love.