Does eating well really boost metabolism and lose weight? We think so and science has come around in support of a healthy breakfast. In this article you’ll find three breakfast recipes to add some variety to your meals, while giving your body the much needed vitamins and antioxidants helping it perform well all throughout the […]
Category: Health
The Importance of Health and Nutrition as You Age
Nutrition is known to interact with the process of aging in many ways. Nutrition problems of the older population are increased due to susceptibility to chronic disease, decreased organ function which may affect digestion and absorption, metabolism, and excretion of nutrients. Eighty percent of people over 65 suffer from at least one chronic disease and […]
Your Guide for Aging and the PH Diet
When many people hear the word diet they immediately think of weight loss. The focus on thinness in our society has equated this word with shedding a few pounds. However, diet really means any food or drinks you put into your body. The diet that you consume has a profound impact on your overall health. […]
Get the Best Tips for Arthritis Treatments
What are the best tips for arthritis treatments? Arthritis joint pain has a multitude of causes. It is possible to get arthritis joint pain from just about every aspect of your life, as there are many ways that arthritis pain can be caused. Arthritis is a very common medical condition in the United States and […]
Learn More About Arthritis and Its Treatment With This Guide
Arthritis is a disease that affects many people’s lives, but there are several things you can do to help manage it. The five suggestions below can help you feel more comfortable, as well as decrease your chances of getting arthritis. First, if you are experiencing any swelling in your joints, or itching, then you have […]
An Introduction To Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a very common condition, but in some ways, it is still a mystery. There are many theories about what causes the syndrome, and different doctors will give you different reasons for your illness – anything from stress to bad bacteria to food intolerance. And once you have been diagnosed, there […]
Soy-Based Meat and Dairy Alternatives
Many people making the shift to a vegetarian or vegan diet may be reluctant to try meat or dairy alternatives. Others simply do not realize the variety of products available to replace meat and dairy and still enjoy favorite foods like burgers, shakes, and cheese. Meat alternatives are usually made from soy protein and other […]
The Advantages of Protein Into Your Diet
According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. More than half of the American population is overweight. Those who […]
What You Should Know About Keto Diet
In case you are new to the diet and are looking for more info about it, read this keto-related article. It will give you in-depth information about the diet and show you how you can get started. The main idea behind the keto diet is that your body requires very low carbs for survival and […]
Learn More About the Healthy Diet
A healthy diet should include foods from all the main food groups. One of the best ways to lose weight and be healthy is to follow the food pyramid and eat the suggested servings of each food group for your age, and activity level. Watching what you eat and how much eating does require planning […]